Stwórz własną strategię walki

Z pewnością chciałbyś znać złoty środek, na to jak radzić sobie z mizofonią. Niestety, nie jesteś w stanie pozbyć się jej ze swojego życia. Najważniejsze w tym momencie jest to, że znasz imię wroga. Przyjaciół trzymaj blisko, ale wrogów jeszcze bliżej. Bądź świadomy mizofonii i walcz z nią!

 Używaj słuchawek

Słuchawki powinny stać się nierozłączną częścią Ciebie. Jeśli jesteś skazany na ciągłe towarzystwo współlokatora, zakładaj słuchawki zawsze, kiedy wykonujesz czynności, przy których potrzebujesz 100% skupienia. Puść z odtwarzacza relaksującą muzykę. Jeśli nie potrafisz pracować przy muzyce, Twoim przyjacielem okażą się zwykłe zatyczki do uszu. Noś je zawsze przy sobie! Na pewno będą pomocne, gdy jadąc pociągiem, zobaczysz, że ktoś w przedziale właśnie

otwiera paczkę chipsów!!!!

Myśl pozytywnie 

A co jeśli jesteś w pracy? „Przecież nie mogę przy jednym uchu trzymać telefonu, a do drugiego wetknąć sobie słuchawki”. Jeśli jest to niemożliwe, spróbuj zahamować trigger pozytywnymi myślami, które są prawdziwe. Jeśli ktoś wyjmuje lunch w pracy, pomyśl o tej osobie – „ona jest taka miła”, „wiele razy mi pomogła”, „nie chce mnie zranić”. Wykorzystuj tę technikę przy wszystkich osobach, które darzysz sympatią.

Unikaj

Jeśli jesteś poddenerwowany, nie możesz włożyć do uszu słuchawek, a dobre słowa o naszej biednej, nieświadomej niczego osobie nie pomagają- opuść źródło dźwięku. Wyjdź do toalety, do kuchni...Znajdź pretekst! Nie oznacza to, że możesz uciec w trakcie rozmowy. Nie pozwól, aby „unikanie”, było odebrane negatywnie przez innych. Jeśli jesteś w towarzystwie osób, które wiedzą o mizofonii- nie opuszczaj pomieszczenia z impetem, spróbuj wytłumaczyć to, co czujesz w danej chwili. Nie możesz sprawić, że to będzie Twoja główna strategia walki. Izolacja nigdy nie jest dobra. Nawet dla ludzi z mizofonią.

Zsynchronizuj dźwięki

W trakcie wspólnego posiłku jedz tak wolno jak tylko możesz. W większości przypadków- kiedy jesz, nie myślisz o tym, że jedzą inni. Może w końcu uda Ci się zjeść obiad przy stole w pozytywnej atmosferze? W tym przypadku obroną, na dźwięki dochodzące do Twojego ucha będą dźwięki, wydawane przez Ciebie- które nie stanowią źródła problemu. Mogą to być także dźwięki muzyki lub telewizora.

Dbaj o siebie

Na nasilenie mizofonii wpływa wiele czynników. Wśród nich jest Twoje samopoczucie. To, że masz mizofonię, nie oznacza, że jesteś smutną i nieszczęśliwą osobą. Pomyśl o sobie. Przede wszystkim wysypiaj się, lepiej się odżywiaj. Zalecana jest także joga oraz medytacja. Żyj pełnią życia! Załóż dziennik, w którym będziesz notował co zrobiłeś w danym dniu dla siebie i jaki wywołało to wpływ na walkę z mizofonią. 

Pracuj z lekarzem

Jeśli czujesz, że nie jesteś w stanie sam zapobiec nasilaniu się mizofonii, coraz bardziej Cię to przytłacza i masz objawy depresji- jak najszybciej wybierz się do specjalisty!

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