Znajdź wsparcie!

Gdzie szukać wsparcia? U bliskich! Jeśli jeszcze nie powiedziałeś swoim rodzicom, partnerowi o mizofonii, najwyższy czas, żeby to zrobić. Spraw żeby Twoi bliscy potraktowali Cię poważnie- niech Twoją podporą będą naukowe artykuły. To nie jest TWÓJ wymysł, ani TWOJA wina. Czas zaakceptować tę myśl !

Ile razy wychodziłeś nagle z pokoju, podczas posiłku lub zaczynałeś nerwowo odpowiadać na pytania, gdy w okolicy słyszałeś swój trigger ( z ang. zapalnik, coś co powoduje objawy)? Mizofonia jest źródłem nieporozumień.

Życie z osobą z SSSS nie jest łatwe. Jednak jest motywacją do tego, aby pracować nad związkiem. Podejdźcie do tego z humorem. Często humor jest najlepszą tarczą, przed naszymi triggerami.

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